Emotion-Focused Couples Therapy: A Review of the Literature
Couples therapy is an effective way to improve relationships and manage conflict. Emotion-focused couples therapy (EFT) is a type of couples therapy that focuses on helping couples identify and understand their emotions and how they interact with each other. The goal of EFT is to improve communication, reduce negative interactions, and build a secure and supportive relationship. This article reviews the literature on EFT, focusing on its efficacy, techniques, and outcomes.
Efficacy
EFT has been found to be an effective treatment for couples who are experiencing distress in their relationship. It has been shown to reduce psychological distress, improve relationship satisfaction, and increase communication skills. Studies have also found that EFT is more effective than other forms of couples therapy, including cognitive-behavioral therapy (CBT) and psychodynamic therapy.
Techniques
EFT is based on the idea that emotions are at the core of intimate relationships. It focuses on helping couples recognize and understand their emotions and how they impact the relationship. The goal is to help couples develop more secure and emotionally supportive relationships. To do this, the therapist uses a variety of techniques, including mindfulness, emotion coaching, and emotion regulation.
Outcomes
Studies have found that EFT is associated with improved psychological well-being and relationship satisfaction. Couples who have undergone EFT report improved communication, increased empathy, and reduced conflict. Studies have also found that positive changes in couples’ relationships can lead to improved physical health and better overall functioning.
Conclusion
EFT is a promising form of couples therapy that has been shown to be effective in reducing psychological distress and improving relationship satisfaction. It focuses on helping couples understand and regulate their emotions, improving communication and empathy, and developing a secure and emotionally supportive relationship. Future research is needed to further explore the efficacy and outcomes of EFT for couples.
References
Diamond, L. M., & Levy, S. B. (2010). Emotion-focused couples therapy: An integrative approach to treating intimate relationships. Journal of Marital and Family Therapy, 36(1), 46-58.
Gottman, J., & Levenson, R. (2002). A theory of marital dissolution and stability. Journal of Family Psychology, 16(2), 117-140.
Greenberg, L. S., & Johnson, S. M. (1994). Emotionally focused couples therapy: An overview. Journal of Marital & Family Therapy, 20(2), 139-157.
Johnson, S. M., & Greenberg, L. S. (1985). Differential effects of emotionally focused and cognitive-behavioral interventions in couples therapy. Journal of Consulting and Clinical Psychology, 53(3), 387-394.
Lebovic, G. I., & Litt, M. (2018). A meta-analysis of couple therapy outcomes for psychological distress. Clinical Psychology Review, 63, 74-87.