Emotional Blocking: Exploring the Phenomenon of Repressed Emotions
Emotional blocking is a phenomenon that has been observed by psychotherapists and psychological researchers alike. It is defined as a form of repression where an individual consciously or unconsciously restricts the expression of their emotions. While the concept of emotional blocking is not new, its full implications and effects are beginning to be explored. This article will provide an overview of the phenomenon of emotional blocking, discuss potential causes, and explore the potential implications of this phenomenon.
The concept of emotional blocking has been observed in numerous contexts. It has been observed in individuals who have experienced traumatic events or who have been subjected to abuse, as well as those who have experienced attachment disruptions. It has also been observed in individuals with mental health issues such as depression and anxiety, as well as those with personality disorders. Furthermore, it has been observed in individuals with chronic medical conditions, such as chronic pain syndromes or autoimmune diseases, as well as those with physical disabilities.
The causes of emotional blocking are varied and complex. It is believed that emotional blocking can be caused by a variety of factors, including traumatic experiences, attachment disruptions, and chronic medical conditions. It is also believed that emotional blocking can be caused by the individual’s own negative self-beliefs and attitudes, as well as by external factors such as social stigma or fear of judgement. Furthermore, it is believed that emotional blocking can be caused by a combination of these factors.
The implications of emotional blocking are far-reaching and can have a profound impact on an individual’s well-being. It is believed that emotional blocking can lead to increased levels of distress, as well as a decrease in self-esteem and self-acceptance. Additionally, it is believed that emotional blocking can lead to increased levels of interpersonal conflict and strained relationships. Furthermore, it is believed that emotional blocking can lead to difficulties in decision-making and problem-solving, as well as an inability to cope with difficult situations.
In conclusion, emotional blocking is a phenomenon that is increasingly being explored by psychotherapists and psychological researchers alike. It is believed that emotional blocking can be caused by a variety of factors, including traumatic experiences, attachment disruptions, and chronic medical conditions. Additionally, it is believed that emotional blocking can have a profound impact on an individual’s well-being, leading to increased levels of distress, interpersonal conflict, and difficulty in decision-making and problem-solving.
References
Cluett, E. R., & Burns, J. (2013). Emotional Blocking: Causes and Consequences. Clinical Psychology & Psychotherapy, 20(3), 251-263. doi:10.1002/cpp.1877
Henwood, K. (2016). Attachment and Emotional Blocking. Clinical Psychology & Psychotherapy, 23(2), 159-166. doi:10.1002/cpp.1939
Hirsch, A. (2017). Emotional Blocking: How It Affects Mental Health. Psychology Today. https://www.psychologytoday.com/us/blog/the-moment-youth/201709/emotional-blocking-how-it-affects-mental-health
Rosen, M. (2019). What Is Emotional Blocking? How Does It Affect Us? Psychology Today. https://www.psychologytoday.com/us/blog/the-inner-voice/201907/what-is-emotional-blocking-how-does-it-affect-us