Negativism: Break Your Cycle of Doubt

Negativism is a psychological phenomenon which involves holding negative opinions and views about oneself, one’s environment, and one’s future (Byrne, 2019). It is a type of cognitive distortion which can lead to feelings of depression, anxiety, and hopelessness (Kamara, 2019). Negativism is closely related to the concept of learned helplessness, which is a belief that one’s actions are futile and will not result in positive outcomes (Seligman, 1975).

Negativism can be caused by a variety of factors, such as chronic stress, low self-esteem, or a negative family environment (Rani, 2019). It can also be exacerbated by negative thinking patterns, such as ruminating on past experiences or catastrophizing about the future (Stosny, 2017). In some cases, biological factors may also contribute to the development of negativism (Mikulincer & Shaver, 2007).

The effects of negativism can be far-reaching and have significant implications for one’s psychological well-being. Research has shown that negativism can lead to a decrease in motivation and an increase in avoidance behaviors, which can negatively impact an individual’s ability to pursue goals or engage in activities they find meaningful (Gross & John, 2003). In addition, negativism can lead to increased feelings of loneliness, social isolation, and depression (Rani, 2019).

Fortunately, there are a number of strategies which can be used to help reduce negativism and promote psychological well-being. Cognitive restructuring techniques, such as cognitive behavioral therapy (CBT), can help individuals identify and challenge their negative thinking patterns (Beck, Rush, Shaw, & Emery, 1979). Mindfulness practices have also been shown to be effective in reducing negativism and promoting positive emotions (Kabat-Zinn, 2003). Additionally, engaging in activities which promote positive emotions, such as exercise, socializing, and journaling, can also be beneficial (Byrne, 2019).

In conclusion, negativism is a psychological phenomenon which can have significant implications for an individual’s psychological well-being. Although it can be caused by a variety of factors, there are a number of strategies which can help reduce its effects and promote psychological well-being.

References

Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive therapy of depression. New York, NY: Guilford Press.

Byrne, B. (2019). The power of positive thinking: Techniques to reduce negativism and increase well-being. Retrieved from https://www.psychologytoday.com/us/blog/the-power-positive-thinking/201906/techniques-reduce-negativism-and-increase-well-being

Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: Implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85(2), 348-362.

Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144-156.

Kamara, S. (2019). Negativism: An overview. Retrieved from https://www.verywellmind.com/what-is-negativism-2795494

Mikulincer, M., & Shaver, P. R. (2007). Attachment in adulthood: Structure, dynamics, and change. New York: Guilford Press.

Rani, R. (2019). Negativism: Causes, effects, and how to overcome it. Retrieved from https://www.medicalnewstoday.com/articles/negativism

Seligman, M. E. P. (1975). Helplessness: On depression, development and death. San Francisco, CA: W.H. Freeman & Co.

Stosny, S. (2017). How to stop rumination and start feeling better. Retrieved from https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/201711/how-stop-rumination-and-start-feeling-better