Primary Relationships: An Overview
Primary relationships are an important part of life, providing individuals with emotional and physical support, connection, and a sense of belonging. This article will provide an overview of primary relationships, looking at how they are formed, maintained, and the benefits they provide.
Definition
Primary relationships are typically defined as relationships between two individuals that are emotionally and/or physically intimate. They are characterized by strong feelings of attachment, trust, and commitment (Rigby & Reichert, 2014). Primary relationships often involve exchanges of support, both emotional and tangible, and they can have a significant impact on an individual’s overall well-being and health (Gottman, 2011).
Formation
Primary relationships can be formed through many different means, including family and friends, romantic partners, and even coworkers. They can also form through shared experiences, such as living or working together, or through shared interests or activities (Gottman, 2011).
Maintenance
Primary relationships are maintained through regular communication and contact with one another. This includes spending time together, talking, and engaging in activities that bring the two individuals closer together. Additionally, it is important to be able to work through conflicts and disagreements in a healthy way, as this can help to build trust and understanding (Rigby & Reichert, 2014).
Benefits
Primary relationships can bring a variety of benefits to individuals, including emotional support, physical health benefits, and increased self-esteem (Gottman, 2011). They can also provide a sense of belonging and connection, as well as security and stability in times of need (Rigby & Reichert, 2014).
Conclusion
Primary relationships are an important part of life, providing individuals with emotional and physical support, connection, and a sense of belonging. They can be formed through many different means, and are maintained through regular communication and contact. Additionally, primary relationships can bring a variety of benefits to individuals.
References
Gottman, J. (2011). The science of trust: Emotional attunement for couples. New York, NY: W.W. Norton & Company.
Rigby, C., & Reichert, E. (2014). Relationships: A mess worth making. Grand Rapids, MI: Zondervan.