Regression effect is a phenomenon in which individuals who experience a traumatic event for example, such as a natural disaster, become more likely to regress to a more primitive or childlike state of mind and behavior (Smith, 2020). This phenomenon has been documented in a variety of contexts, including war, refugee camps, and disaster zones (Fernández-Cabezas, Saez-Martinez, & Lopez-Gomez, 2016). The regression effect is thought to be caused by the disruption of normal routines, the trauma of the event, and the helplessness that may be experienced in the aftermath of the event (Smith, 2020).
The effects of the regression effect can vary depending on the individual, but some common effects include increased reliance on primitive coping mechanisms such as superstition, magical thinking, and beliefs in supernatural forces (Fernández-Cabezas et al., 2016). This behavior can be seen in the way people cling to superstitions or try to control events that are beyond their power, such as a natural disaster. Other effects of the regression effect include a decrease in impulse control, increased aggression, and an overall decrease in cognitive abilities (Smith, 2020). In addition, individuals may experience a decrease in their ability to plan and make decisions, and may become more dependent on others for support and guidance (Fernández-Cabezas et al., 2016).
While the regression effect can be seen in any traumatic event, it is most commonly observed in situations of extreme stress, such as disasters, war, and refugee camps (Fernández-Cabezas et al., 2016). It is important to note that the regression effect is not a mental disorder, but rather an adaptive response to a traumatic event (Smith, 2020). In order to manage the regression effect, it is important to recognize the signs and symptoms and provide support to those who have experienced a traumatic event (Fernández-Cabezas et al., 2016). This can include providing access to mental health services, providing reassurance, and creating a sense of safety and security (Smith, 2020).
In conclusion, the regression effect is a phenomenon in which individuals who experience a traumatic event become more likely to regress to a more primitive or childlike state of mind and behavior. It is important to recognize the signs and symptoms of the regression effect and provide support to those who have experienced a traumatic event.
References
Fernández-Cabezas, M., Saez-Martinez, F. J., & Lopez-Gomez, M. (2016). The regression effect: A review of the psychological literature. International Journal of Psychology and Psychological Therapy, 16(3), 263–278.
Smith, J. (2020). Understanding the regression effect. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/healing-poverty/202003/understanding-the-regression-effect