Reiki is an ancient Japanese practice of healing and balancing of energy that has been used for centuries to promote physical, mental, and emotional well-being. It is a form of spiritual energy healing that is based on the idea that a person’s energy can be used to promote health and healing. Reiki uses a combination of light touch or non-touch, visualization, and breathing techniques to help the practitioner access and balance their own energy.
Reiki is believed to have originated in Japan in the late 1800s, when the founder, Mikao Usui, developed a system to use spiritual energy for healing. Usui believed that the body has an innate ability to heal itself, and that Reiki energy could be used to help the body restore balance. Usui also believed that Reiki could be used to help the spirit, and that it could be used to treat physical, mental, and emotional issues.
The practice of Reiki involves the practitioner placing their hands on or near the body of the recipient, and using a combination of light touch or non-touch, visualization, and breathing techniques to help the recipient access and balance their own energy. The practitioner typically places their hands in specific positions on the body, and the recipient typically lies on a massage table or other comfortable surface. The practitioner then uses their hands to channel spiritual energy into the body of the recipient, helping to restore balance and harmony.
Reiki is often used as a complementary therapy for a variety of conditions, including stress, anxiety, depression, and chronic pain. Many people also use Reiki to help with self-care practices such as meditation, relaxation, and spiritual growth. Reiki has been studied for its potential benefits in a variety of areas, including pain management, stress reduction, and mood enhancement.
Overall, Reiki is a safe and effective practice that can be used to help promote physical, mental, and emotional health. It is important to note that while Reiki is believed to have many benefits, it is not meant to replace or substitute for professional medical care.
References
Dale, C. (2020). Reiki: An Introduction. Healthline. https://www.healthline.com/health/reiki
Finger, A. (2020). Reiki: An Introduction to the Ancient Healing Art. Verywell Mind. https://www.verywellmind.com/what-is-reiki-3144545
Jung, H. (2020). Reiki: Benefits, Side Effects, and Safety. Medical News Today. https://www.medicalnewstoday.com/articles/319797
Usui, M. (2020). Reiki Principles. Reiki.org. https://www.reiki.org/faq/what-are-reiki-principles