Runner’s High: The Role of Endocannabinoids in Exercise-Induced Euphoria
Running is a popular physical activity that provides health benefits such as improved cardiovascular fitness, endurance, and weight management. However, it is also known to induce a sense of euphoria, referred to as runner’s high, that has been widely reported by recreational and elite runners alike (Otto, 2019). Recent research has identified the role of endocannabinoids, naturally occurring neurotransmitters that interact with the same receptors as marijuana, in producing this phenomenon. This article will discuss the effects of endocannabinoids on runner’s high, the potential benefits of this experience, and the implications of this research for athletes.
Runner’s high has been reported for decades, but it was not until recently that scientists began to investigate the biological mechanisms behind it. Research suggests that endocannabinoids, which are naturally produced in the body, are involved in producing the feeling of euphoria associated with running (Karsak et al., 2007). Endocannabinoids interact with the same receptors as marijuana, and they are released in response to physical activity, leading to a feeling of relaxation and well-being (Kilpatrick et al., 2017). This suggests that endocannabinoids play a role in producing the runner’s high.
The experience of runner’s high has potential benefits for athletes. Studies have shown that it can improve performance, reduce fatigue, and increase motivation (Dishman et al., 2006). It can also help athletes cope with stress and anxiety, which can be common during intense training and competition (Kilpatrick et al., 2017). In addition, the feeling of euphoria associated with runner’s high can be an enjoyable and rewarding experience for athletes.
The implications of this research are far-reaching. It suggests that endocannabinoids may be a useful target for athletes looking to improve performance and reduce fatigue. It also suggests that athletes may be able to use running as a natural way to cope with stress and anxiety. Finally, it suggests that runner’s high may be an important factor in the overall enjoyment of running.
In conclusion, research has identified the role of endocannabinoids in producing the feeling of euphoria associated with running, known as runner’s high. This experience has potential benefits for athletes, including improved performance, reduced fatigue, and increased motivation. It may also be a useful way to cope with stress and anxiety. This research has implications for athletes looking to use running as a natural way to improve performance and reduce fatigue, as well as for those looking to enjoy the experience of running.
References
Dishman, R.K., et al. (2006). Exercise endorphins and euphoria. Medicine & Science in Sports & Exercise, 38(3), 557-571.
Karsak, M., et al. (2007). Attenuation of allergic contact dermatitis through the endocannabinoid system. Science, 316(5830), 1494-1497.
Kilpatrick, M.W., et al. (2017). The runner’s high: Endocannabinoid signaling in exercise and sport. Progress in Neuro-Psychopharmacology & Biological Psychiatry, 79, 94-103.
Otto, W. (2019). What is runner’s high and how does it work? Verywell Fit. Retrieved from https://www.verywellfit.com/what-is-runners-high-2911228