Sexual counseling is a type of psychotherapy that is intended to help individuals address and resolve issues related to sexual behavior and sexuality. It can encompass a wide range of topics, including identifying and managing sexual problems, exploring sexual identity, and understanding the impact of past and present sexual experiences. Sexual counseling is often provided by mental health professionals, such as psychologists, psychiatrists, and social workers, and can be conducted individually, with couples, or with families.
Sexual counseling is based on the principle that sexuality is an important aspect of overall health and wellbeing. It is intended to help clients gain understanding, self-awareness, and acceptance of their sexual identity, as well as develop healthy and satisfying sexual relationships. In addition to helping clients address sexual issues, sexual counseling may also provide education about sexual health, including risk reduction strategies, safer sex practices, and contraception options.
Sexual counseling can be helpful for a variety of issues, including difficulty with desire or arousal, anxiety or fear related to sex, difficulty with sexual functioning, and relationship issues. It can also be beneficial for individuals who have experienced trauma or abuse, as well as those who are exploring their gender identity or sexual orientation.
The process of sexual counseling typically begins with an initial assessment. During this assessment, the counselor will assess the client’s history, current concerns, and goals for treatment. This may include gathering information about the client’s physical health, psychological history, family background, and sexual functioning. The counselor will then work with the client to develop a treatment plan that is tailored to his or her needs.
The goals of sexual counseling vary depending on the individual and their particular needs. In general, the goal is to help clients gain insight into their sexual feelings and behavior, develop healthier sexual relationships, and increase satisfaction with their sexual life. Counseling may also aim to provide education about sexual health, reduce risk taking behavior, and/or increase communication skills.
Sexual counseling is a safe space for individuals to explore their sexuality and to gain understanding and acceptance of their sexual identity. It can be a valuable tool in helping clients address and resolve issues related to sexual behavior and sexuality. With the help of a qualified and experienced counselor, individuals can gain insight and understanding, as well as develop healthier and more satisfying sexual relationships.
References
American Psychological Association. (2020). Sexuality. Retrieved from https://www.apa.org/topics/sexuality
Kleinplatz, P. J. (2018). A Guide to Psychological Practice in Sexual Health. New York, NY: Springer.
Meston, C. M., & Buss, D. M. (2007). Why humans have sex. Archives of Sexual Behavior, 36(4), 477-507. doi:10.1007/s10508-006-9156-4
National Institute of Mental Health. (2020). Sexuality and Mental Health. Retrieved from https://www.nimh.nih.gov/health/topics/sexuality-and-mental-health/index.shtml
Weinrich, S. (2015). Sexual Counseling: A Practitioner’s Guide. New York, NY: Springer.