Acceptance and Commitment Therapy: Break Free from Struggle
Introduction to Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy, often referred to by its acronym ACT (pronounced as a single word, “act”), is a distinctive form of behavioral therapy that belongs to the “third wave” of cognitive behavioral interventions. Developed primarily by Steven C. Hayes, Kirk Strosahl, and Kelly G. Wilson starting in […]