Morita Therapy: Action Over Anxiety for Inner Peace
Morita Therapy The Core Definition of Morita Therapy Morita Therapy is a highly structured, action-oriented form of psychotherapy developed in Japan in the early 20th century. It was originally designed by its founder, Dr. Shoma Morita, to treat Shinkeishitsu, a collection of neuroses prevalent in Japan characterized by hypochondriacal tendencies, anxiety disorders, and obsessive-compulsive traits. […]
INTERPERSONAL PSYCHOTHERAPY (IPTL
Interpersonal Psychotherapy (IPT) is a brief, evidence-based psychotherapy that was originally developed in the 1970s as a treatment for depression (Klerman, Weissman, Rounsaville, & Chevron, 1984). It is now used to treat a variety of mental health issues, including depression, anxiety, and substance use disorders (Gallagher & Lee, 2016). IPT focuses on understanding how interpersonal […]