Beck Therapy: Rewiring Your Mind for Lasting Change
BECK THERAPY Introduction to Beck Therapy Beck Therapy, more formally known as Cognitive Therapy (CT), is a highly structured and goal-oriented form of Cognitive-Behavioral Therapy (CBT) designed to address psychological distress by identifying and modifying dysfunctional thinking patterns and core beliefs. Developed by psychiatrist Aaron T. Beck in the 1960s, it operates on the fundamental […]
AUTOMATIC THOUGHTS
Definition and Core Characteristics of Automatic Thoughts Automatic thoughts represent a fundamental construct within cognitive psychology and are central to the therapeutic approach known as Cognitive Behavior Therapy (CBT). They are defined primarily as instantaneous, habitual, and often unconscious cognitive events that immediately precede or accompany emotional reactions and behavioral responses. These thoughts, whether verbalized […]