Cognitive Therapy: Rewire Your Mind for Lasting Change
BECK THERAPY Introduction to Beck Therapy Beck Therapy, more formally known as Cognitive Therapy (CT), is a highly structured and goal-oriented form of Cognitive-Behavioral Therapy (CBT) designed to address psychological distress by identifying and modifying dysfunctional thinking patterns and core beliefs. Developed by psychiatrist Aaron T. Beck in the 1960s, it operates on the fundamental […]