Self-Talk: Master Your Inner Narrative for Better Mental Health
SELF-TALK The Core Definition of Self-Talk Self-talk is fundamentally defined as the internal dialogue an individual maintains with themselves, a continuous stream of consciousness that shapes the interpretation of experiences, feelings, and actions. This internal verbalization, often described by researchers like Nobel Laureate Daniel Kahneman as the workings of the mind’s “System 2″—the slower, deliberate […]