Tag: Breathing Techniques

January 5, 2026 / Mohammed looti

BREATHING RETRAINING

BREATHING RETRAINING: A NOVEL APPROACH TO PROMOTE WELLNESS The fundamental process of respiration is intrinsically linked to overall health and physiological homeostasis. However, modern lifestyles, characterized by chronic stress and sedentary behavior, often result in the development of dysfunctional breathing patterns (DBP). These suboptimal habits—such as rapid, shallow chest breathing—can precipitate a cascade of detrimental […]

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December 4, 2025 / Mohammed looti

LAMAZE METHOD

Introduction The Lamaze method, also known as psychoprophylaxis, is a childbirth education program developed in the 1950s by obstetrician Dr. Fernand Lamaze. The Lamaze technique is based on the belief that childbirth is a normal physiological process and that a woman should be an active participant in the birth process. This article will discuss the […]

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