Covert Sensitization: Rewire Your Brain to Quit Bad Habits
Introduction to Covert Sensitization Covert Sensitization is a specialized behavioral therapy technique rooted in the principles of classical conditioning and aversion therapy, specifically designed to eliminate or significantly reduce maladaptive behaviors, habits, or compulsive urges. Unlike overt aversion therapies which utilize physical stimuli (such as electric shock or nausea-inducing drugs) paired with the unwanted behavior, […]