Dichotomous Thinking: Beyond the Black-and-White Trap
EITHER-OR THINKING The Core Definition: EITHER-OR THINKING EITHER-OR THINKING, more formally known as dichotomous thinking or black-and-white thinking, is a pervasive cognitive distortion characterized by the inability or unwillingness to recognize nuance, complexity, or intermediate states in experiences, people, or concepts. This mode of thought compels an individual to categorize all incoming information and stimuli […]