Introduction to the Felt Sense The concept of the Felt Sense stands as a cornerstone within experiential psychology, particularly as developed and championed by the Austrian-born psychologist Eugene T. Gendlin. It refers to the internal, bodily awareness of a situation, problem, or topic, which is often vague, pre-verbal, and complex. Unlike a simple emotion, which […]
Introduction to Focusing Therapy Focusing, as conceptualized by philosopher and psychologist Eugene Gendlin, is a powerful and nuanced method of experiential psychotherapy that allows individuals to access implicit, bodily-held knowledge about their problems, symptoms, or life situations. Unlike traditional cognitive therapies that emphasize logical deduction or narrative reconstruction, Focusing directs the client’s attention internally, encouraging […]