INTERMITTENT INSOMNIA
Understanding Intermittent Insomnia: Definition and Prevalence Intermittent insomnia is formally categorized as a transient or short-term sleep disturbance, characterized by recurring episodes of difficulty initiating or maintaining sleep, or experiencing non-restorative sleep, typically occurring multiple nights within a week. Unlike chronic insomnia, which persists for three or more nights a week over a period of […]