Decatastrophizing: Stop Expecting the Worst to Happen
Decatastrophizing: A Core Cognitive Restructuring Technique The Core Definition of Decatastrophizing Decatastrophizing is a fundamental cognitive restructuring technique employed primarily within Cognitive Behavioral Therapy (CBT). It is specifically designed to challenge the cognitive distortion known as catastrophizing, which is the tendency to assume that the worst possible outcome will occur, often in response to ambiguous […]