Self-Statement Training: Rewire Your Inner Dialogue
Self-Statement Training (SST) The field of psychology consistently seeks effective, evidence-based interventions to mitigate emotional distress and maladaptive behaviors. Among the most widely adopted techniques within the cognitive-behavioral framework is Self-Statement Training (SST), a powerful method designed to reshape internal dialogue and cognitive processes. This comprehensive encyclopedia entry explores the core principles, historical origins, practical […]
AWFULIZING
Definition and Conceptualization of Awfulizing Awfulizing, a term deeply rooted in cognitive psychology and particularly associated with Rational Emotive Behavior Therapy (REBT), refers to an irrational and highly dramatic thought pattern characterized by the persistent tendency to overestimate the potential seriousness, magnitude, or negative consequences of events, situations, or perceived threats. It is fundamentally a […]