Morita Therapy: Action Over Anxiety for Inner Peace
Morita Therapy The Core Definition of Morita Therapy Morita Therapy is a highly structured, action-oriented form of psychotherapy developed in Japan in the early 20th century. It was originally designed by its founder, Dr. Shoma Morita, to treat Shinkeishitsu, a collection of neuroses prevalent in Japan characterized by hypochondriacal tendencies, anxiety disorders, and obsessive-compulsive traits. […]