Definition and Core Principles of Mental Practice Mental practice, often termed motor imagery or covert rehearsal, is defined as the cognitive rehearsal of a physical skill in the absence of any overt physical movement. It is fundamentally the use of vivid internal imagery with respect to the mastery or refinement of a specific skill, ranging […]
Routinized Behavior The Core Definition: Defining Routinized Behavior Routinized behavior, often referred to as automatic performance, describes actions that have been practiced, refined, and regularly replicated to such an extent that they no longer demand conscious, internal monitoring or mindful manipulation for their successful implementation. This highly efficient form of human action represents a fundamental […]