Tag: training overload

May 23, 2026 / Mohammed looti

OVERTRAINING SYNDROME

Defining Overtraining Syndrome and Its Core Mechanisms Overtraining Syndrome (OTS) represents a highly complex, multi-systemic psychophysiological condition that primarily affects dedicated athletes. It is characterized by a prolonged, unexplained decrease in athletic performance that persists despite a reduction or total cessation of training, often accompanied by a constellation of physiological and psychological symptoms. Unlike transient […]

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April 30, 2026 / Mohammed looti

OVERLOAD PRINCIPLE

Conceptual Foundations of the Overload Principle The Overload Principle, while frequently associated with physical kinesiology and strength conditioning, finds a profound and complex application within the realm of psychology, particularly concerning the limits of human cognition and emotional resilience. At its core, this principle suggests that for a psychological or physiological system to adapt and […]

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