SELF-HYPNOSIS
Introduction to Self-Hypnosis Self-hypnosis, sometimes referred to interchangeably as autohypnosis, is a psychological process whereby an individual intentionally induces a state of profound relaxation, focused attention, and heightened suggestibility within themselves. This self-initiated trance state is fundamentally characterized by the conscious direction of attention away from peripheral, distracting stimuli and towards internal experiences, thoughts, and […]