Sleep Regulation: Beyond the Obsolete Brain Center
The Obsolete Concept of the Sleep Center (Hypothalamus) The Core Definition and Obsolescence The term Sleep Center refers to a historical and now obsolete concept within neuroscience and psychology, proposing that a single, localized region of the brain was solely responsible for controlling the onset and maintenance of sleep. Historically, this designation was most often […]
Sleep Hygiene: Mastering Rest for Peak Cognitive Function
WAKING CENTER: A Novel Approach to Optimizing Sleep and Cognitive Performance Sleep is a crucial factor in overall health and is especially important for optimizing cognitive performance. Research has shown that sleep deprivation can lead to a range of negative effects, including decreased alertness, slowed reaction time, reduced cognitive performance, and decreased attention spans. As […]