Introduction
Anxiety is a natural and normal emotion which helps us to be aware of danger and alert to danger, and can be beneficial in certain situations. However, when anxiety becomes excessive, it can interfere with daily functioning and can lead to serious mental health issues such as depression, panic disorder, and social anxiety disorder. Basic anxiety, also known as free-floating anxiety, is a type of anxiety which is not associated with a particular event or situation, and is experienced as a general feeling of dread and fear. This article will discuss the causes, symptoms, and treatments for basic anxiety.
Causes
The exact causes of basic anxiety are not yet known, but there are several theories that have been proposed. Some researchers believe that it may be the result of an overactive sympathetic nervous system, which is responsible for the ‘fight or flight’ response. Others suggest that it may be caused by environmental stressors, such as poverty, discrimination, or social isolation. Additionally, genetics may play a role, as some people are more prone to anxiety than others.
Symptoms
Basic anxiety can manifest in a variety of ways, including physical, cognitive, and emotional symptoms. Physical symptoms can include nausea, sweating, trembling, and increased heart rate. Cognitive symptoms can include difficulty concentrating, worrying, or negative thoughts. Emotional symptoms can include feelings of fear, worry, and hopelessness.
Treatment
The most common treatment for basic anxiety is cognitive-behavioral therapy (CBT), which focuses on identifying and changing the negative thoughts and behaviors that contribute to anxiety. Other treatments may include relaxation techniques, such as deep breathing or meditation, and medications, such as antidepressant or anti-anxiety medications.
Conclusion
Basic anxiety is a type of anxiety that is not associated with a particular event or situation, and can cause a variety of physical, cognitive, and emotional symptoms. The causes of basic anxiety are not yet known, but may include an overactive sympathetic nervous system, environmental stressors, and genetics. The most common treatment for basic anxiety is cognitive-behavioral therapy, but other treatments such as relaxation techniques and medications may also be helpful.
References
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.
Friedman, M. J. (2013). How to manage anxiety: A comprehensive guide to improving your mental health. Oxford, UK: Oxford University Press.
Kahn, R. L., & Davies, S. (2015). Cognitive-behavioral therapy for anxiety disorders: A practical guide and workbook. New York, NY: Guilford Press.