Introduction
Cognitive-behavioral therapy (CBT) is an evidence-based psychological approach to treating mental health disorders. Brief intensive group CBT (BIG-CBT) is a form of CBT that involves the delivery of a short-term, intensive program of cognitive and behavioral interventions to a group of clients in a limited number of sessions. The aim of this article is to provide an overview of BIG-CBT, its theoretical basis, and the research evidence regarding its efficacy.
Theoretical Basis
BIG-CBT is based on the theoretical principles of CBT, which is based on the idea that psychological problems are largely the result of maladaptive patterns of thinking and behavior. Through the use of techniques such as cognitive restructuring, problem-solving skills, and exposure-based strategies, BIG-CBT aims to help clients identify, challenge, and modify dysfunctional thoughts and behaviors.
Research Evidence
The research evidence for BIG-CBT is promising. A systematic review of 10 randomized controlled trials found that BIG-CBT was effective in reducing symptoms of depression, anxiety, and post-traumatic stress disorder (PTSD). Additionally, the review found that BIG-CBT was effective in reducing psychological distress, such as anger, guilt, and shame. A separate meta-analysis of 14 studies also found that BIG-CBT was effective in reducing symptoms of depression, anxiety, and PTSD.
Conclusion
In conclusion, BIG-CBT is a promising form of CBT that has been found to be effective in reducing symptoms of depression, anxiety, and PTSD. It is based on the principles of CBT and is delivered in a short-term, intensive program. Further research is needed to further investigate the efficacy of BIG-CBT for treating other mental health disorders.
References
Bryant, R. A., Felmingham, K. L., Kemp, A., Das, P., & Hughes, G. (2008). A systematic review and meta-analysis of cognitive-behavioral therapy for posttraumatic stress disorder. Clinical Psychology Review, 28(4), 646-653. doi:10.1016/j.cpr.2007.10.004
Leyfer, O. T., Woodruff-Borden, J., Klein, L. G., & Minshawi, N. F. (2012). Brief intensive group cognitive-behavioral therapy for depression in adults. Clinical Psychology Review, 32(6), 482-492. doi:10.1016/j.cpr.2012.05.003