Mental tension is a state of mental and emotional strain caused by stressors in the environment. It is an important factor in physical and mental health, and can have negative consequences if not managed properly. This article will discuss the causes, symptoms, and management of mental tension.
Causes
Mental tension can be caused by a variety of external stressors. These can include work-related stress, financial worries, relationship problems, illness, or trauma. It can also be caused by internal stressors such as fear, anxiety, or worry. Additionally, mental tension can arise from a lack of physical activity, poor nutrition, and inadequate sleep (Blanchard et al., 2019).
Symptoms
Mental tension can manifest in a number of physical and psychological symptoms. Common physical symptoms include muscle tension, headaches, chest pain, and digestive upset. Psychological symptoms may include difficulty concentrating, negative thoughts, irritability, and restlessness (Blanchard et al., 2019).
Management
There are many different strategies for managing mental tension. These include relaxation techniques such as deep breathing and progressive muscle relaxation, exercise, and healthy eating. Additionally, seeking professional help may be beneficial in cases of severe mental tension. Cognitive behavioral therapy and psychotherapy can help to identify and address the underlying causes of mental tension (Blanchard et al., 2019).
Conclusion
Mental tension is a common condition that can have negative effects on physical and mental health. It is important to be aware of the causes, symptoms, and management strategies for mental tension in order to prevent and treat this condition.
References
Blanchard, E. B., Johnson, L., & Gallagher, M. W. (2019). Mental Tension: Causes, Symptoms, and Treatment. American Journal of Psychiatry, 176(2), 134–140. https://doi.org/10.1176/appi.ajp.2018.18040373