Gut-Brain Axis: Why Stress Makes You Bloated
Bloating is a common gastrointestinal (GI) symptom that is characterized by the feeling of abdominal fullness, tightness, and distention. It is often accompanied by abdominal pain, discomfort, and flatulence. Bloating is a common symptom experienced by all individuals, but the degree of distention and associated discomfort can vary from mild to severe. The causes of […]
Aerophagia: Why We Unconsciously Swallow Air
Introduction and Overview Aerophagia, derived from the Greek words ‘aero’ (air) and ‘phagein’ (to eat or swallow), is clinically defined as the habitual, excessive, and often unconscious swallowing of air. This behavioral disorder results in a significant volume of gas accumulating within the gastrointestinal (GI) tract, primarily in the stomach and intestines. While occasional air […]