Total Push Therapy: Definition, History, and Characteristics
Total Push Therapy (TPT) is an emerging therapy that emphasizes the importance of pushing oneself to reach their full potential. It is based on the idea that individuals can achieve maximum success by pushing themselves beyond their comfort zone and developing a greater sense of self-confidence and personal growth. The goal of TPT is to help individuals become empowered and thrive in their daily lives.
Definition
Total Push Therapy is defined as a psychological approach that emphasizes individual growth and development through pushing oneself to reach their highest potential. It is based on the belief that individuals can achieve their goals and reach their fullest potential when they push themselves beyond their comfort zone and take on challenges. This type of therapy encourages individuals to take risks and strive for excellence in all aspects of their lives.
History
Total Push Therapy is a relatively new form of therapy that has been gaining popularity in recent years. It was developed by Dr. Mark R. Caruso in 1997, who believed that individuals can achieve greater success and fulfillment in life by pushing themselves to reach their fullest potential. The therapy has since been adopted by many psychologists, counselors, and therapists as an effective way to help individuals reach their goals and reach their highest potential.
Characteristics
Total Push Therapy focuses on helping individuals understand their strengths and weaknesses, as well as develop strategies to overcome their limitations. It emphasizes the importance of taking risks and pushing oneself to reach their fullest potential. This type of therapy also encourages individuals to take ownership of their lives and strive for excellence in all aspects.
Total Push Therapy is also an individualized approach that takes into account the individual’s unique needs and goals. The therapy is tailored to the individual’s specific situation, and the therapist works to help the individual create an environment in which they can push themselves in order to reach their goals.
References
Caruso, M. R. (1997). Total Push Therapy: A new approach to personal growth. Professional Psychology: Research and Practice, 28(2), 114-118.
Konig, S. (2016). Total push therapy: A guide to personal growth and development. New York, NY: Routledge.
Spaulding, K. (2018). Total push therapy: The power of pushing yourself. PsychCentral. https://psychcentral.com/blog/total-push-therapy-the-power-of-pushing-yourself/