Recent research has demonstrated that the experience of a situation or trigger can have a profound effect on the psychological and physiological health of an individual (Chang, Chen & Lin, 2019; Dominguez-Barradas, et al., 2018; Norell & Dallner, 2019). This article seeks to explore the various effects of a situation or trigger on an individual’s mental and physical health, and the ways in which such an experience can be best managed.
When an individual experiences a situation or trigger, it can cause a wide range of psychological and physiological responses. These reactions can include increased heart rate, perspiration, muscle tension, and an increase in cortisol levels (Chang et al., 2019; Dominguez-Barradas et al., 2018). Additionally, the individual may also experience feelings of fear, anxiety, panic, or anger (Norell & Dallner, 2019). These responses are the body’s way of preparing itself to take action and protect itself in the face of a perceived threat.
The effects of a situation or trigger on an individual’s mental health can range from mild to severe. In some cases, the individual may experience a heightened sense of alertness and awareness that can be beneficial in certain situations. In other cases, the individual may experience a heightened sense of anxiety, fear, or panic that can be debilitating and lead to further mental health issues such as depression or post-traumatic stress disorder (PTSD) (Chang et al., 2019).
The effects of a situation or trigger on an individual’s physical health can also range from mild to severe. In some cases, the individual may experience an increase in blood pressure, heart rate, and respiration (Norell & Dallner, 2019). The individual may also experience a decrease in energy levels, an increase in muscle tension, and a decrease in metabolism (Chang et al., 2019). In extreme cases, the individual may experience a heart attack, stroke, or other physical health issue (Dominguez-Barradas et al., 2018).
There are several ways in which an individual can best manage the experience of a situation or trigger. First, the individual should practice relaxation techniques such as deep breathing, visualization, and mindfulness (Norell & Dallner, 2019). Additionally, the individual should seek out professional help if the experience is causing severe psychological or physical distress (Chang et al., 2019). Finally, the individual should attempt to practice self-care by engaging in activities that promote stress-relief and relaxation such as exercising, reading, or spending time with family and friends (Dominguez-Barradas et al., 2018).
In conclusion, the experience of a situation or trigger can have a significant effect on an individual’s mental and physical health. It is important to be aware of the various effects that such an experience can have on an individual and to take the necessary steps to manage these effects in order to maintain psychological and physical health.
References
Chang, Y. C., Chen, Y. M., & Lin, C. H. (2019). The psychological and physiological response to stress: The role of situational triggers. Frontiers in Psychology, 10, 694.
Dominguez-Barradas, M. A., Sanchez-Cruz, P. J., Martinez-Monge, R. M., & Lopez-Arrieta, J. (2018). Trigger of stress: Physiological, psychological and psychosocial effects on health. International Journal of Environmental Research and Public Health, 15(5), 864.
Norell, J., & Dallner, M. (2019). The effect of situational triggers on mental health: A review of the literature. International Journal of Mental Health and Addiction, 17(1), 2-14.