Yohimbine is an alkaloid compound derived from the bark of the Pausinystalia yohimbe tree, native to Central and West Africa. It is primarily used as a dietary supplement to improve athletic performance and weight loss, as well as to treat various medical conditions such as erectile dysfunction and depression (Hershberger et al., 2018).
Yohimbine works by blocking the effects of the neurotransmitter norepinephrine, which is involved in the regulation of blood pressure, heart rate, and other autonomic nervous system functions (Kenny & Davis, 2020). This action of yohimbine can lead to increased energy levels, improved alertness, and improved focus. Additionally, yohimbine is thought to act as an aphrodisiac, although research is inconclusive (Kenny & Davis, 2020).
In terms of its efficacy as a dietary supplement, studies have shown that yohimbine can be beneficial for weight loss in certain populations. Studies have also linked yohimbine to improved athletic performance, particularly in endurance athletes (Kenny & Davis, 2020).
Despite its potential benefits, yohimbine has been associated with various side effects. These include anxiety, increased heart rate, increased blood pressure, dizziness, nausea, and headaches (Kenny & Davis, 2020). Thus, it is important to consult with a healthcare provider before taking yohimbine.
In conclusion, yohimbine is a dietary supplement derived from the bark of the Pausinystalia yohimbe tree. It is primarily used to improve athletic performance and weight loss, as well as to treat various medical conditions. Studies suggest that yohimbine can be beneficial for weight loss and athletic performance, but it is associated with various side effects. Thus, it is important to consult with a healthcare provider before taking yohimbine.
References
Hershberger, P. A., Heimbach, J. T., & Hill, A. (2018). The herbal aphrodisiac yohimbine: effects on male and female sexual function. International journal of impotence research, 30(3), 164–169. https://doi.org/10.1038/s41443-018-0009-1
Kenny, A. M., & Davis, P. M. (2020). Yohimbine: A review of its potential as an aphrodisiac and treatment for erectile dysfunction. Journal of Sexual Medicine, 17(2), 197–207. https://doi.org/10.1016/j.jsxm.2019.11.004