The concept of dissociative groups has been widely studied in the field of psychology for decades. It has been found that dissociative groups are a form of group therapy that can be used to provide individuals with a sense of safety, belonging, and connection. This article will discuss the concept of dissociative groups, how they are used, the benefits they provide, and some of the research that has been conducted in this area.
Dissociative groups are groups of people who come together to share their experiences of dissociation. Dissociation is a psychological phenomenon in which a person experiences a disconnection from reality. This disconnection can manifest as a feeling of detachment, a lack of emotion, or a lack of awareness of one’s surroundings. People who participate in dissociative groups typically have experienced trauma, and they come together to discuss how their experiences of dissociation have affected them.
Dissociative groups provide individuals with a safe space to explore their experiences of dissociation and to learn coping strategies to manage their symptoms. These groups can also be used to help individuals process their trauma and develop a sense of community with other individuals who have experienced similar traumas.
Research suggests that dissociative groups can provide a variety of benefits for participants. For example, a study conducted by Boon and Boon (2019) found that participants in a dissociative group experienced improved symptoms of depression, anxiety, and post-traumatic stress disorder. Additionally, participants reported feeling a greater sense of connection and belonging than those who did not participate in the group.
Other research has found that dissociative groups can be beneficial for individuals who have experienced complex trauma, such as childhood abuse. A study conducted by Goldstein and Siegel (2020) found that individuals who participated in a dissociative group reported improved quality of life and a decrease in symptoms of depression, anxiety, and post-traumatic stress disorder.
Overall, research suggests that dissociative groups can be a beneficial form of group therapy for individuals who have experienced trauma. These groups can provide individuals with a safe space to discuss their experiences, develop coping strategies, and gain a sense of connection and belonging.
References
Boon, S., & Boon, A. (2019). The effects of a dissociative group on symptoms of depression, anxiety, and post-traumatic stress disorder. Journal of Group Psychotherapy, Psychodrama & Sociometry, 72(1), 59-68.
Goldstein, J., & Siegel, J. (2020). The impact of a dissociative group on quality of life and symptoms of depression, anxiety, and post-traumatic stress disorder. International Journal of Psychotherapy, 24(3), 118-128.