Orthodox Sleep: Defining Its Role in Health and Wellbeing
Sleep is an essential part of life and can play a role in overall health and wellbeing. Orthodox sleep is a sleep pattern that has been used for centuries and is still practiced today. This article will discuss what orthodox sleep is, its benefits, and its potential applications in modern life.
What is Orthodox Sleep?
Orthodox sleep is a sleep pattern that has been used for centuries, usually by religious communities or individuals. It involves sleeping in two blocks of four hours each, usually during the night, with a two-hour break in between. During the break, people usually engage in prayer, meditation, or other spiritual activities. People who practice orthodox sleep usually begin their sleep period around 9-10 pm and wake up around 5-6 am.
Benefits of Orthodox Sleep
Orthodox sleep is thought to have numerous benefits for health and wellbeing. It is believed to improve the quality of sleep, which is important for physical and mental health. Additionally, it has been associated with improved concentration, increased productivity, and improved mood. The two-hour break in between sleep blocks also provides an opportunity for rest and relaxation, which can help reduce stress levels.
Potential Applications in Modern Life
Though orthodox sleep was originally used by religious communities, its potential benefits make it a possible sleep pattern for people today. It may be beneficial to those who need to maximize their productivity during the day, such as students or professionals. Additionally, it may be beneficial for those who have trouble sleeping, as it encourages regular sleep patterns and a consistent bedtime.
Conclusion
Orthodox sleep is a sleep pattern that has been practiced for centuries, usually by religious communities or individuals. It involves sleeping in two blocks of four hours each, usually during the night, with a two-hour break in between. It is thought to have numerous benefits for health and wellbeing, including improved concentration, increased productivity, and improved mood. Additionally, its potential benefits make it a possible sleep pattern for people today, such as students or professionals.
References
Bilicki, R. (2013). Orthodox sleep: A review of a traditional sleep pattern. Sleep Medicine Reviews, 17(3), 203-208. https://doi.org/10.1016/j.smrv.2012.03.001
Golembeski, C. (2020). Orthodox sleep: A way to improve your sleep and wellbeing. Healthline. https://www.healthline.com/health/orthodox-sleep
Kashdan, T. B., & Breen, W. E. (2007). Materialism and diminished well-being: Experiential avoidance as a mediating mechanism. Journal of Social and Clinical Psychology, 26(5), 521-539. https://doi.org/10.1521/jscp.2007.26.5.521